This was my first go, I don't remember what day exactly it was, but I'm posting catch up so...:
(see initial "300 kettlebell" post for descriptions of exercises)
1 - Kettlebell pass/hand-off around the body: 10/side
2 - Kettlebell pass/circle around the head: 10/side
3 - Good morning: 10
4 - Windmill (search this one): 5/side
5 - One-arm swing: 10/arm
6 - One-arm swing high pull: 10/arm
7 - One-arm snatch: 10/arm
8 - Clean/press: 10/arm
9 - Circular clean: 7R/7L
10 - Full squat/press: 10R/9L
11 - Cossack curl: 4R/4L (glute/hip muscle cramp real quick)
12 - Lunge/press: 10R/8L
13 - Deck Squat: 10
14 - Reverse Turkish get-up: 3R/1L
15 - Suitcase Row: 10/arm
16 - Crush press situp: 10
17 - Russian Twist: 20 side to side
18 - Pushup on ball of kettlebell: 10 on knees
This was my first go, I did put the kettlebell down alot to both rest and to watch the video some.
Sunday, January 6, 2008
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