deadlift, tues 28jun2011

315 x 4

315 x 5 x 4

next time: 325 x 4 x 5

Legs, sat 25 jun

Squat: 185 x 9, 8, 8, 8
Leg Press: new machine, 450 (+120 machine) x 12, 12, 12 410 (+120 machine) x burnout
Ham Curl: 130 x 10, 110 x 12, 110 x burnout
Calf press: 130 x 15 x 3 + burnout

deadlift, tues jun 21

315 x 4(L) x 4(R) x 5(L) x 4(R) x 5(L)

next: 315 x 4(R) x 5(L) x 5(R) x 5(L) x 4(R)

thurs, 6/16/11

Squat: 185 x 8, 8, 7, 8

Leg Press: 360 + apparatus x 13, 12, 11, 10

next:

Squat: 185 x 8, 8, 8, 8

Leg Press: same x 12, 12, 12, 11

deadlift, mon 6/13/11

305 x 4(R), 5(L), 5(R), 5(L), 4(R)

next time:

315 x 4 x 5 (R/L alternating)

deadlift, mon 6/6/11

305 x 4(R) x 4(L) x 5(R) x 5(L) x 4(R)

next time: 305 x 4(R) x 5(L) x 5(R) x 5(L) x 4(R)