Wednesday, May 21, 2008
New recording
I'm going to start recording my workouts on a spreadsheet I printed so I can see the progress more clearly and record my workout when I'm doing them.
Tuesday, May 20, 2008
Thursday, May 15, 2008
Tuesday, May 13, 2008
Monday, May 12, 2008
yesterday
Ran about 2 miles, interspersing sets of 3 sets each of pushups, lat pulldown, and crunches throughout.
Saturday, May 10, 2008
Friday, May 9, 2008
Thursday, May 8, 2008
Wednesday, May 7, 2008
yesterday
kettlebell warm-ups, then:
one arm swing 10/10
lunge press 10/10
deck squat 10
turkish getups 3/3
pushups 15/14/12
crush press sit up 10
walked 2.5 miles
one arm swing 10/10
lunge press 10/10
deck squat 10
turkish getups 3/3
pushups 15/14/12
crush press sit up 10
walked 2.5 miles
Monday, May 5, 2008
This morning
Did kettlebell workout through thrusters (exercise 10). Will likely do next half tomorrow.
Sunday, May 4, 2008
Friday, May 2, 2008
yesterday
played in bball game last night
ran 2 1/4 miles when I got home (somehow not gassed from the game, played less i guess)
ran 2 1/4 miles when I got home (somehow not gassed from the game, played less i guess)
Thursday, May 1, 2008
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