yesterday

walked a mile at work, walked 2 at home

yesterday

balled hard for 2.5 hours

yesterday

walked a mile. Played hard in rec league bball game.

yesterday

walked 3 miles, did some curls for fun

yesterday

balled for 2 hours, walked 2 miles at work

yesterday

walked 2.5 miles

Sat

Did 300 kettlebell workout + pull ups:

Could only do 3 turkish getups each side with proper form, so I stopped at 3.

yesterday

brewing lifting

walked approximately 4 miles on trail

yesterday

walked 3 miles between home and work

yesterday

walked 1 mile at work.

jogged 3 miles at home.

yesterday

full court ball for 2 hours

Sunday

Walked 3/4 miles. Ran 1/4 mile. Walked 1/2 mile.

yesterday

full court rec league games. Two twenty minute halfs. probably played about 20 minutes. I definately don't have full court basketball wind yet. I will probably run some sprints to try and get in that kind of shape.

yesterday

walked 1.5 miles at work. Walked 1.5 miles after work.

Whats Going On

As can be seen from this blog, my frequency of weight training has drastically dropped off recently. There is a reason for this. I have been playing a ton of basketball now that I have a gym pass and am playing in a rec league.

Lifting weights makes me pretty sore, and really screws up my shot if I don't get a day of shooting in before I go play. I like to be able to shoot decently, so I have not been lifting much. This is ok, because I have my kettlebells and will be able to lift as is convenient, which will probably be much less frequently for now, at least until rec league ball is over and my shooting touch won't be as important.

Yesterday

Walked 1.5 miles at work

Bottled beer (actually a decent workout)

Jogged 1.5-2 miles after

Yesterday

Walked ~ 6 miles / 2 hours

saturday

played ball for 2 hours

yesterday

walked 2.5 miles at work

this morning

walked 2.5 miles, my blisters are healed enough that I can walk for extended periods now