balled hard for 2 1/2 hours on Saturday, my feet are beat.
Walked quite a bit saturday night when out and about.
Monday, March 31, 2008
Friday, March 28, 2008
yesterday
walked 2 miles @ work, shot baskets for 20 minutes or so after
had to cut things short to watch UNC dominate on Wazzu
had to cut things short to watch UNC dominate on Wazzu
Thursday, March 27, 2008
Wednesday, March 26, 2008
Tuesday, March 25, 2008
last sat
75 lbs barbell:
front squat and press x 7
bent row x 10
pushup x 15
curl x 7 (65 lbs)
did those consecutively, then repeat for 3 sets total each
front squat and press x 7
bent row x 10
pushup x 15
curl x 7 (65 lbs)
did those consecutively, then repeat for 3 sets total each
Wednesday, March 19, 2008
Tuesday, March 18, 2008
Sunday, March 16, 2008
sunday
walk/run alternate, laps around baseball and softball field walkway
2.5 miles alternate run/walk (run lap, walk lap) + .5 miles walking
2.5 miles alternate run/walk (run lap, walk lap) + .5 miles walking
last thurs
kettlebell workout
warm up: around the bodies; good mornings
workout (everything with 20 kilo/44 lb):
30 swings
5 clean press each side
10 snatch
10 pullup
20 squat
repeat once more
warm up: around the bodies; good mornings
workout (everything with 20 kilo/44 lb):
30 swings
5 clean press each side
10 snatch
10 pullup
20 squat
repeat once more
Thursday, March 13, 2008
Tuesday, March 11, 2008
Wednesday, March 5, 2008
Tuesday, March 4, 2008
yesterday
shot baskets for 40 minutes before work
walked 1.5 miles at work
walked 3.5 miles after work
walked 1.5 miles at work
walked 3.5 miles after work
Monday, March 3, 2008
Friday Night
Quick kbell workout:
warm up with 20 around the bodies each way
20 one-arm swing each side (16kg bell)
30 two-arm swing (20kg bell)
25 each side of clean, squat, then press (16kg bell)
this had to be broken up into 7, 5, 5, 4, 4
25 chins ups
7, 6, 4, 4, 4
warm up with 20 around the bodies each way
20 one-arm swing each side (16kg bell)
30 two-arm swing (20kg bell)
25 each side of clean, squat, then press (16kg bell)
this had to be broken up into 7, 5, 5, 4, 4
25 chins ups
7, 6, 4, 4, 4
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